15-Minute Garlic Parmesan White Beans Recipe (2024)

Now, these are the SEXIEST white beans you'll ever try! It takes only 2 cans of cannellini beans, and 15 minutes or less to make this delicious white beans recipe with garlic, Parmesan, and cherry tomatoes. Serve it as an easy meatless dinner with your favorite crusty bread or as a side.

15-Minute Garlic Parmesan White Beans Recipe (1)

The sexiest creamy garlic white beans you'll try!

White beans cooked in extra virgin olive oil, garlic, cherry tomatoes, and a duo of Italian cheese, now this is the BEST (even sexiest) white beans recipe you'll try! And it's ready in just 15 minutes.

Using canned cannellini beans, which are tender and slightly nutty tasting, is a major shortcut that is worth taking (just like with butter beans, there's no overnight soaking or boiling required)! Garlic is essential here, but I also add warm Mediterranean spices including cumin and Aleppo pepper to flavor the beans. And a little grated parmesan and nutty Pecorino Romano add heft and creaminess, while a squeeze of fresh lemon balances the dish with just enough acidity.

This one-pan creamy white beans recipe is a true warm-your-belly meatless dinner that requires nothing more than your favorite crusty bread to serve. I can't wait for you to try it!

15-Minute Garlic Parmesan White Beans Recipe (2)

Types of white beans

White beans are a group of legumes that are easily distinguishable because of their white color and kidney-like shape. Some types of white beans include cannellini beans (also called white kidney beans), lima beans (also known as butter beans), great northern beans, and navy beans. Yup, plenty of options you can find in most supermarkets in dry and canned form. A quick guide on each of them:

  • Navy Beans: Also called pea beans are smaller and have a mild flavor. They are great for mashed preparations.
  • Great Northern Beans: These white beans are medium-sized and firm with a slight nutty taste.
  • Cannellini Beans: Also called white kidney beans, are larger and heartier, but they do have a nice creamy texture when cooked. These beans are native to Italy and you’ll find them in many of my meals, like this orecchiette pasta, white bean shakahuka, vegetarian pasta fa*gioli, and ribollita. And I use them in this recipe as well.
  • Baby Lima Beans: Also called butterbeans, are small and creamy with a buttery texture. I love them, especially, in a mashed white bean dip.

Like I said, I used canned cannellini beans here, but you can use any canned white bean variety you like! There will be a subtle difference in taste and texture, but you'll still have a delicious bean dish that is loaded with flavor.

15-Minute Garlic Parmesan White Beans Recipe (3)

Ingredients: What you’ll need to make this easy white beans recipe

With just a few pantry staples, you can have dinner ready in a flash! Here’s what you’ll need to make these white beans.

  • Minced garlic – I like 3 to 4 minced cloves of garlic in this dish, but feel free to alter this amount based on your preference.
  • Extra virgin olive oil – A generous drizzle of EVOO to finish the dish adds a nice silkiness to the sauce.
  • Canned cannellini beans – You’ll need 2 cans of cannellini beans, drained and rinsed. Other white beans such as butter beans and great northern beans would also work well in this recipe.
  • Halved cherry tomatoes – Just a cup of cherry tomatoes adds color and a hint of bright acidity.
  • Aleppo pepper – I love the subtle tang and hint of sweetness that comes from Aleppo pepper in this recipe.
  • Cumin – Its earthiness is the perfect base for the other flavors to balance on.
  • Chopped fresh parsley – Few herbs elevate a dish as easily as fresh parsley does!
  • Grated cheese - A combination of parmesan cheese and Pecorino Romano (which is a dense, nutty, sharp cheese) add tantalizing umami to this white beans recipe. If you can’t find one or the other, you can use just parmesan or Pecorino Romano, but the combination together is a good balance of salty tang and nuttiness.
  • Fresh lemon juice – A squeeze of lemon juice instantly brightens this dish, enhancing its creamy, tangy flavors.

How to make this white bean recipe

My favorite thing about this dish is just how simple it is to make and all you need is one large pan and 15 minutes of time. Here’s how you make it:

  • Sauté the garlic and beans. In a large pan, sauté 3 to 4 minced garlic cloves in heated olive oil over medium heat. Once the garlic is golden, add 2 15-ounce cans of cannellini beans that have been drained, and about ½ cup of water. Season with kosher salt, black pepper, 1 teaspoon Aleppo pepper, and ½ teaspoon cumin.

    15-Minute Garlic Parmesan White Beans Recipe (4)

  • Add the tomatoes, fresh parsley, and cheese. Add 1 cup of halved cherry tomatoes, and cook for about 10 minutes, until the beans and tomatoes are warmed through and the tomatoes have softened a bit. Stir in the chopped fresh parsley, ¼ to ⅓ cup shaved parmesan, ¼ cup grated Pecorino Romano, and the juice of half a lemon.
  • Serve! Drizzle extra virgin olive oil generously to finish the white beans dish, and serve immediately.

Can I make this recipe from dry white beans instead of canned?

If you have the time, and you’re looking for a way to use up those dry white beans that have been in your pantry for what seems like forever, you can make this white beans recipe from scratch.

Three quarters of a cup of dry white beans equals approximately 1 15-ounce can of beans. So start with 1 ½ cups of dry beans and add them to a medium to large bowl. Cover with water (there should be about 3 inches of water above the beans). Let them soak for at least 8 hours – overnight is ideal!

Drain and rinse the beans thoroughly, and then add them to a large pot on the stovetop. Cover with water once more and bring to a boil. Add some kosher salt (about 2 teaspoons) and reduce the heat to medium-low. Let the beans simmer uncovered. The beans are ready when they are tender, but not mushy. This can take 2 to 3 hours. Keep an eye on the beans as they cook and add water if they start looking dry.

Once the white beans are cooked, follow the recipe as is from step one!

What to serve with this cannellini beans recipe

These creamy white beans are delicious with pita or your favorite fresh crusty bread. I also like to start the meal off with a big salad.

How to store leftovers

These garlic parmesan white beans will keep in an airtight container in the fridge for about 4 days. To reheat, add the beans to a pan on the stovetop on medium heat. If the beans have dried out a bit in the fridge, add a small amount of water (no more than ¼ cup).

Other white beans recipes to try

  • Easy Vegetarian Pasta fa*gioli Recipe
  • Orecchiette with White Beans, Tomatoes, and Olives
  • Easy White Bean Salad
  • Ribollita (Tuscan White Bean Soup)

Hungry for more? Here are all ourMediterranean Recipes!

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Garlic Parmesan White Beans

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15-Minute Garlic Parmesan White Beans Recipe (9)Suzy Karadsheh

15-Minute Garlic Parmesan White Beans Recipe (10)

Hands down the quickest, easiest white beans recipe you’ll ever make! It's ready in 15 minutes! You just need 2 cans of cannellini beans, cherry tomatoes, garlic, cheese, and bold Mediterranean spices.

Cook – 15 minutes mins

Cuisine:

Italian/Mediterranean

Serves – 4

Course:

Appetizer, Entree or Side Dish, Lunch

Ingredients

  • 3 to 4 garlic cloves, minced
  • Extra virgin olive oil
  • 2 15-ounce cans cannellini beans, drained
  • 1 cup cherry tomatoes, halved
  • Kosher salt and black pepper
  • 1 teaspoon Aleppo pepper
  • ½ teaspoon cumin
  • 1 cup chopped fresh parsley
  • ¼ to ⅓ cup shaved Parmesan cheese
  • ¼ cup grated Pecorino Romano
  • Juice of half a lemon

Instructions

  • In a large pan, warm 2 tablespoons extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.

  • Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes)

  • Stir in the parsley, cheese, and lemon juice.

  • Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.

Video

Notes

  • If you don't have cannellini beans, feel free to use another kind of white bean such as butter beans or great northern beans.
  • I used canned beans in this recipe to save time, but you can also prepare the beans from scratch if you prefer.
  • Leftover tips: These garlic parmesan white beans will keep in an airtight container in the fridge for about 4 days. To reheat, add the beans to a pan on the stovetop on medium heat. If the beans have dried out a bit in the fridge, add a small amount of water (no more than ¼ cup).
  • VisitOur Shopfor quality Mediterranean ingredients includingextra virgin olive oilsandspices.

Nutrition

Calories: 316.7kcalCarbohydrates: 50.5gProtein: 21.2gFat: 4.2gSaturated Fat: 2.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1.1gCholesterol: 10.8mgSodium: 498.3mgPotassium: 1195.3mgFiber: 11.5gSugar: 1.8gVitamin A: 1672.1IUVitamin C: 29.2mgCalcium: 333.8mgIron: 8.1mg

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15-Minute Garlic Parmesan White Beans Recipe (2024)

FAQs

How to cook white beans without soaking on stove top? ›

If you're using unsoaked beans, rinse them in a fine mesh strainer before you add them to the pot. Bring the water to a gentle boil, reduce the heat, and simmer for 30 minutes, discarding any foam that rises to the surface. Add seasonings & continue cooking.

How long to cook white beans after soaking? ›

Drain soaked beans and transfer to a large pot. Cover by 2 inches with cold water, add onion and bay leaves and bring to a boil; skim off and discard any foam on the surface. Reduce heat, cover and simmer, gently stirring occasionally, until beans are tender, 1 to 1 1/2 hours.

What are the creamiest beans? ›

Cranberry beans are known for their creamy texture with a flavor similar to chestnuts. The red specks disappear when these beans are cooked. Cranberry beans are a favorite in northern Italy and Spain. Great Northern Beans are medium-size, oval-shaped beans with thin white skin.

How healthy are white beans? ›

White beans are a nutritional powerhouse, as they're packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.

What happens if you don't rinse beans before cooking? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

Do you cover white beans when cooking? ›

Drain and rinse the beans and put them into a pot with a heavy lid. Add just enough cold water to cover them. Add the rosemary, garlic, and a drizzle of olive oil. Bring the beans to a boil, then cover and simmer them gently for 20 to 30 minutes or until the beans are tender but not mushy.

What happens if you don't soak beans long enough? ›

Here's the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook. But timing aside, sometimes we actually like to cook beans straight from dry, as is the case with this easy black bean soup recipe.

How do you know when white beans are done? ›

If the water level drops below the beans, add more water so the beans are covered at all times. The beans are done cooking when they're all tender; you can test this as they by smooshing a bean or two against the side of the pot with a fork — it should collapse easily, but not be mushy.

Why are my beans still hard after hours of cooking? ›

If your water is acidic, the beans will remain hard. You can add some baking soda to the water to eliminate the acidity.

What are the best tasting white beans? ›

Cannellini Beans

Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone. They retain their shape and texture well, so they're perfect to use in salads, soups, stews, and chili.

What is the prettiest bean? ›

'Amethyst' – Widely available, this beautiful bean's purple pods are thin and straight, averaging 5-5½ inches long. They grow on medium-sized, upright plants and have tan colored seeds.

Is there a difference between white beans and great northern beans? ›

"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.

Is it OK to eat white beans everyday? ›

Is it healthy to eat beans every day? Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

What is the healthiest bean to eat? ›

The 7 Healthiest Beans to Eat, According to Dietitians
  1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
  2. White Beans. ...
  3. Black Beans. ...
  4. Chickpeas. ...
  5. Pinto Beans. ...
  6. Red Kidney Beans. ...
  7. Lupini Beans.
Aug 14, 2023

Which white bean is healthiest? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

Can you make white beans without soaking? ›

You don't have to soak your dried beans overnight.

And the texture of the beans will also be it their best, with fewer split-open and burst ones. But like we said, you don't have to commit this hard. If you're the impatient, bean-hungry type, you can cook your beans from dry without any soaking at all.

How do you cook beans quickly without soaking? ›

Bring cold water to a boil in a heavy-bottomed Dutch oven over high heat. Add beans and salt, and return to a simmer; cover. Bake beans in the preheated oven until tender, about 1 hour and 10 minutes, checking after 30 minutes to ensure beans are still covered with water. If necessary, add just enough water to cover.

How long do unsoaked beans take to cook? ›

Place the beans in a large pot and add enough water to cover them by 2 inches. Bring the water to a boil over high heat, then reduce the heat to low and simmer for 2 hours, or until the beans are tender.

How long to cook dry beans on the stove? ›

Stovetop Instructions

Place soaked beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety.

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